When COVID-19 hit, Wes Morrison, age 78, saw how many people were suffering because they never got to tell a loved one how much they meant before they passed. So, Wes started sharing publicly a ritual for connection and closure that he previously held privately. He calls this practice, “If you don’t know how much you mean to me.”
After working 32 years as a news production assistant in DC, Wes turned his attention to advocating on behalf of his fellow seniors. He is passionate about the rights of older adults and the LGBTQ community, volunteering with AARP’s Senior Medicare Patrol, Legal Counsel for the Elderly, Iona Senior Services and Age-Friendly DC. He is so devoted to his volunteer work that in 2017 he received the Andrus Award for Community Service from AARP.
Wes is a member of the Pride Discussion Group at Senior Planet in addition to moderating two other virtual support groups for LGBTQ older adults.
Tell me about your practice that you call: “If you didn’t know how much you mean to me”?
I first wrote about it for Iona Senior Services due to COVID-19. During the pandemic I heard so many times, “I wish I had said goodbye” or “I wish I had a chance to tell them I love them,” and it’s heart-breaking.
I remembered what I had done for my mother in the last weeks of her life, back in 1995. I had known how close she was to several friends, so I called them up and said, “Mother can’t talk, but she can hear your voice. If you want to say goodbye, I am holding a phone to her ear.”
My practice is also inspired by the fact that I am a member of the LGBTQ community and between 1990 and 2000, I lost all my close friends to the AIDS epidemic. So many of us lost the friends we would have grown old with. For me, it was nearly 100 people, some close acquaintances and others that were just friends, that I lost to AIDS.
Life is short. Let the people you love know that, right now!
So many people never got to tell their families and friends that they loved them one last time. Others wish they hadn’t argued with their loved one the last time they spoke. I have decided that I am not going to let that happen to the very close friends I have left.
Life is short. Let the people you love know that, right now!
How do these conversations typically go?
First, I mention the number of years we’ve known each other.
Then, I talk about some historic event we’ve both seen in those years, such as the first Gay Pride celebration, the legalization of gay marriage, the two Kennedy assassinations, or Martin Luther King, Jr.’s assassination.
Next, I talk about some of the good and bad times we’ve shared together: our cross-country trip by air, great dinner parties, the hotel with the heart-shaped pool, and dressing for dinner.
Finally, I offer my personal support, encourage my friend to pursue a specific goal, or just let them know that they’ve always been there for me.
I end the call by saying, “I do not want you to respond to this, just know it.” Then I change the subject or say we will talk another time.
How do you start a potentially difficult conversation like this?
If you’re talking to the person, and it helps if you’re using your voice not an email, basically just start out with, “I have something to tell you and I want you to listen. You don’t need to respond, but I want to tell you how much you mean to me.” And just go from there.
What does Aging with Attitude mean to you?
I understand the concept of it, but for me, my motto is aging gracefully. Now, gracefully does not mean meek and tender because I can cut you to ribbons verbally and still do it with grace.
Pam Hugi is Senior Planet’s Community and Advocacy Manager. Based in Brooklyn, she is a contributing writer for this site.

COMMENTS
6 responses to “Inspiring Stories: Wes Morrison’s Ritual”
Wes is a treasure. I am SO grateful I am exposed to his wisdom, compassion, experience, and wit on a regular basis as a participant in the Pride Discussion Group.
Awesome YOU! This is why we should treasure our ELDERS!! You only become an Elder once. In doing so we must tell our stories and live a life to tell. I myself have survived hate being gay. Fights, hateful words, almost set on fire, and more. But here I am at 71. I have survived! Yes, I saw many pass from HIV and AIDS, depression, drugs, suicide and other health issues. Seen many history making events. I have been a volunteer since my youth & will always be volunteering. Love heals!
Such a great topic and Wes doesn’t realize that he also means a lot to everyone’s life that he touches including me as he shared the Senior Planet Pride Discussion Group with me and it’s been so cathartic to be around others who are also LGGBTQIAPK and aging. We are not alone is what I have realized in the ever changing world and time is so important especially now. Everyone needs to share that with others today and in the moment because you may not be able to do it tomorrow. Thanks Wes.
Thank you so much for this article. After my husband died I became very angry, then extremely depressed. I cut people out of my life and said things I have wished I could take back. Now I know how I will do that. People may not forgive me or want to be back in my life but I will know that I told them how much they have meant to me before I am gone.Thank you.
Great article on Wes. As a member of the Pride Discussion Group I’ve experienced Wes’ intellect and dedication to keeping people informed. It is very common for him to cite web sites for us in the msg portion of the room. as we are talking. You can just see the notion to post a link as an item is mentioned. Seconds later the web cite is before us. His knowledge and assistance is appreciated by all of us. And Pam, you are an inspiration as our moderator too. Thank you.
I love this man :)
“I can cut you to ribbons verbally and still do it with grace.” Sounds like my alter ego Rita. But seriously, I absolutely love Wes’s purpose driven action. May he continue to be blessed.
Sign Up for Newsletters
There’s always a lot going on in the Senior Planet universe. Get our newsletters to make sure you never miss a thing!
Sign Up Now
Join Senior Planet Community
Senior Planet Community is our social media platform designed specifically for older adult users. Engage in thought-provoking discussions, make new friends, and share resources all on a safe and ad-free platform.
Join the Conversation Today
Upcoming Online Classes
Calendar of Events
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Start your day with a short morning stretch!
Registration required.
Where can you find cute pets, news, how-to videos, and more? YouTube, of course! Join us for an intro to YouTube.
Learn how the Nextdoor app can help you connect to neighbors and stay in the know in your neighborhood.
Get your heart pumping during this fun, high-energy workout!
This program is cancelled.
Start your day with a short morning stretch!
Like to know what's happening? Come learn about X (formerly Twitter)!
Ready to get your business noticed online? From SEO to five-star reviews, discover practical strategies to put your business on the digital map!
Follow various cues to develop body alignment and breath awareness.
Start your day with a short morning stretch!
Learn about platforms that make website building a breeze!
Are you paying for TV channels you don't watch? Learn why people are "cutting the cord" and using streaming services instead!
Learn what Podcasts are and where to find them!
Make money while decluttering with online marketplaces!
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Start your day with a short morning stretch!
Registration required.
Ready to ditch the filling cabinet and store your documents virtually? Join this lecture on Digital Vaults to learn how!
Tired of juggling paperwork, deadlines, and day-to-day chaos? Discover the user-friendly software tools that can bring clarity, control, and peace of mind to your business.
Make money while decluttering with online marketplaces!
Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Tour world famous museums from the comfort of your home!
Registration required.
Come learn about QR codes, augmented reality apps, and more!
Want to use AI on your phone? Come explore Google Gemini’s mobile features, from drafting messages to managing privacy.
Start your day with a short morning stretch!
Will your digital content and social media pages live on forever? Come learn about your digital legacy options!
Join Senior Planet and our tour guides from Discover Live for a virtual visit to Croatia!
Can you photoshop that? Come learn the possibilities with photo editing tools!
Get your heart pumping during this fun, high-energy workout!
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Concerned about viruses and malware? Attend this lecture to learn how to keep your device safe!
Don't want to pay for software? Learn how Google's free tools have you covered.
Curious about your family's history? Fill in the gaps using digital genealogy resources!
Start your day with a short morning stretch!
Be your own DJ with help from Spotify.
¡Venga a chatear con ChatGPT y aprenda sobre IA!
Relax your mind and strengthen your body with this gentle exercise class.
Learn how to stay safe while you surf the web!
Join this session for a fun workout that will boost your strength, flexibility, and mobility!
Need a vacation? Learn about popular websites and apps for booking vacation rentals.
Be your own travel agent with help from these online travel sites!
Leave the dictionary at home and start using digital tools that can translate on the go.
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Start your day with a short morning stretch!
Learn tips and tricks to using your smartphone while staying safe!
Registration required.
A simple plan is better than no plan! Get to know a few free and low-cost resources that make it simple to plan your estate.
Interested in taking your cash only business into the digital age? Learn what digital payments are and how to choose among them in this lecture!
Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Learn about platforms that make website building a breeze!
Don't want to go out? Learn about some popular apps to get food delivered to your front door.
Registration required.
Curious about AI? Come learn the basics, including how it works and considerations to keep in mind.
Start your day with a short morning stretch!
Don't overpay for internet. Learn about programs offering low-cost home internet that can help save you money.
Registration required.
Where can you find cute pets, news, how-to videos, and more? YouTube, of course! Join us for an intro to YouTube.
Learn what Podcasts are and where to find them!
Get your heart pumping during this fun, high-energy workout!
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Registration required.
Are you scam savvy? Come to this lecture to learn about fraud and scams and how to protect yourself against them.
Explore ways that tech can help you save money and manage your finances!
Learn how the Nextdoor app can help you connect to neighbors and stay in the know in your neighborhood.
Start your day with a short morning stretch!
See who you are talking to with video chat apps!
Aprenda cómo aprovechar al máximo ChatGPT y otros software de IA.
Relax your mind and strengthen your body with this gentle exercise class.
Registration required.
Goodbye floppy discs and USB drives! Learn about cloud storage options that save your files remotely.
Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Registration required.
Make money while decluttering with online marketplaces!
Discover what you can do with online and mobile banking!
Learn how to make the most out of ChatGPT and other AI software.
Start your day with a short morning stretch!
No car? No problem! Use these apps to help you get around!
Who are Alexa and Siri? Come to this lecture to find out!
Will your digital content and social media pages live on forever? Come learn about your digital legacy options!
Get your heart pumping during this fun, high-energy workout!
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Say cheese! Learn more about your smartphone's camera.
Registration required.
Faster is not always better! Come learn about home internet options so you only pay for what you need.
Still paying for texting? Use these free apps instead.
Start your day with a short morning stretch!
¡Todo el mundo habla de IA! Asista a esta clase para ver cómo la IA es parte de la vida cotidiana.
Learn how to stay safe while you surf the web!
Join this session to turn your business idea into reality and learn about planning, research, and funding options.
Relax your mind and strengthen your body with this gentle exercise class.
Join this session for a fun workout that will boost your strength, flexibility, and mobility!
Learn how digital coupon tools can help you save money!
Can't find it in the store? Learn about shopping online!
You CAN leave home without your wallet! Learn about popular digital wallets and their many uses.
Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Start your day with a short morning stretch!
Registration required.
Concerned about privacy? Unsure about accepting cookies? Come learn about some essential privacy tips!
Interested in taking your cash only business into the digital age? Learn what digital payments are and how to choose among them in this lecture!
Get your heart pumping during this fun, high-energy workout!
Activate the joints and muscles and increase mental focus during this exercise class.
Start your day with a short morning stretch!
Ready to get your business noticed online? From SEO to five-star reviews, discover practical strategies to put your business on the digital map!
Goodbye floppy discs and USB drives! Learn about cloud storage options that save your files remotely.
Registration required.
Everyone is talking about AI! Come to this class to see how AI is part of everyday life.
Start your day with a short morning stretch!
Registration required.
Tired of resetting your password all the time? Join this lecture to discover password alternatives and different ways to manage your passwords.
Learn how the Nextdoor app can help you connect to neighbors and stay in the know in your neighborhood.
Get your heart pumping during this fun, high-energy workout!
Come learn about all that Senior Planet has to offer online!
Activate the joints and muscles to become limber and increase balance during this exercise class.
Start your day with a short morning stretch!
Goodbye Copper, Hello Fiber!
Registration required.
Overwhelmed by the choices of a new computer? We'll help you simplify so you can decide!
Are you paying for TV channels you don't watch? Learn why people are "cutting the cord" and using streaming services instead!
Start your day with a short morning stretch!
¿Podemos realmente creer lo que vemos? ¡Venga a esta clase para acostumbrarse a reconocer la IA!
Love the great outdoors? Come learn how smartphone apps can enhance your outdoor hobbies!
Relax your mind and strengthen your body with this gentle exercise class.
Registration required.
Learn how to use emojis, GIFs, and more to quickly say what you mean!
Will your digital content and social media pages live on forever? Come learn about your digital legacy options!
A simple plan is better than no plan! Get to know a few free and low-cost resources that make it simple to plan your estate.
Ready to ditch the filling cabinet and store your documents virtually? Join this lecture on Digital Vaults to learn how!
Good Morning, Senior Planet!
Morning Stretch
YouTube
Introduction to Nextdoor
Fit Fusion Workout
CANCELLED – Stronger Bones
Morning Stretch
Intro to X (formerly Twitter)
Getting Your Small Business Online
Chair Yoga
Morning Stretch
Website Builders at a Glance
Streaming & Smart TVs
Podcasts at a Glance
Intro to Selling Online
Good Morning, Senior Planet!
Morning Stretch
Digital Vaults
Essential Tech for Running Your Small Business
Intro to Selling Online
Stronger Bones
Morning Stretch
Virtual Museum Tours
Smartphone Camera Uses Beyond Photography
Using the Google Gemini App Demo
Morning Stretch
Digital Legacy at a Glance
Virtual Tour: Split, Croatia
Intro to Photo Editing Tools
Fit Fusion Workout
Balance/Strength
Morning Stretch
Anti-Virus & Malware Removal Programs At a Glance
Google Workspace
Digital Genealogy Tools
Morning Stretch
Spotify
Introducción a la IA
Taijiquan (Tai Chi)
Protecting Your Personal Info Online
Saturday Morning Boost: A Fun and Functional Workout
Introduction to Booking Vacation Stays Online
Online Travel Sites
Intro to Translation Tools
Good Morning, Senior Planet!
Morning Stretch
Safe & Savvy Smartphone Habits
Introduction to Estate Planning Resources & Tools
Digital Payments & Your Small Business
Stronger Bones
Morning Stretch
Website Builders at a Glance
Food Delivery Apps
Intro to AI
Morning Stretch
Affordable Home Internet
YouTube
Podcasts at a Glance
Fit Fusion Workout
Balance/Strength
Morning Stretch
Understanding Fraud & Scams
CANCELLED – Saving Money with Tech
Introduction to Nextdoor
Morning Stretch
CANCELLED – Video Chat
Introducción a chatear con IA
Taijiquan (Tai Chi)
Cloud Storage
Stronger Bones
Morning Stretch
Intro to Selling Online
Banking and Finance Apps at a Glance
Intro to Chatting with AI
Morning Stretch
Ridesharing Apps
Voice Assistants
Digital Legacy at a Glance
Fit Fusion Workout
Balance/Strength
Morning Stretch
Intro to Smartphone Photography
Understanding Internet Plans
Messaging Apps
Morning Stretch
Usos cotidianos de la IA
Protecting Your Personal Info Online
Turning a Business Idea Into Reality
Taijiquan (Tai Chi)
Saturday Morning Boost: A Fun and Functional Workout
Digital Coupon Tools
Online Shopping
Introduction to Digital Wallets
Good Morning, Senior Planet!
Morning Stretch
Intro to Managing Your Privacy
Digital Payments & Your Small Business
Fit Fusion Workout
Stronger Bones
Morning Stretch
Getting Your Small Business Online
Cloud Storage
Everyday Uses of AI
Morning Stretch
Passwords, Passkeys, and More
Introduction to Nextdoor
Fit Fusion Workout
Virtual Orientation to Senior Planet
Balance/Strength
Morning Stretch
Staying in Touch as Landlines Change
How to Choose a New Computer
Streaming & Smart TVs
Morning Stretch
¿Es eso IA?
Outdoor Adventure Apps
Taijiquan (Tai Chi)
Emojis, GIFs, and more!
Digital Legacy at a Glance
Introduction to Estate Planning Resources & Tools
Digital Vaults
Recent Articles
Recent Comments