Fit Fusion is a high-energy blend of cardio, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you\u2019re exercising! Grab a pair of light weights (dumbbells, water bottles or anything you have around the house!) and join us for this fun workout!<\/p>\n
What to Have Ready:<\/strong><\/p>\n Comfortable Clothing and Sneakers<\/p>\n Foldable Chair<\/p>\n Small Towel<\/p>\n Water Bottle<\/p>\n Pair of Dumbbells (3 to 5lbs)<\/p>\n Pilates Ring<\/p>\n 1 Stick (cane, rod, or broom stick)<\/p>\n Resistance Bands<\/p>\n Stepper<\/p>\n Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. 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