Join us for this afternoon stretching and breathing session, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early, if possible!<\/p>\n
What to Have Ready:\u00a0<\/strong><\/p>\n Comfortable Clothing and Shoes<\/p>\n Foldable Chair<\/p>\n 1 Stick (cane, rod, or broom stick)<\/p>\n Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. 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