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This particular session\u00a0includes balance exercise and also learning different movement sequences known as forms, a perfect combination for saving our memory as we age.<\/span><\/p>\n<p><strong>What to Have Ready:<\/strong><\/p>\n<p>Comfortable Clothing and Sneakers<\/p>\n<p><em><small>Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. 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